Health through Breath
Developed by Saagara | Last updated: May 19, 2024
Health through Breath - Pranayama is a health & fitness app, developed by Saagara, available on iOS and Android since its release in December 2009. The updated version 8.1 is now available to download, compatible with iOS 8.0+ and Android 10+. Before downloading this app, let's quickly review what Health through Breath Pranayama has to offer.
About Health through Breath
Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Health through Breath is a simple and intuitive guide to deep breathing that features a progressive course based on the principles of yoga to help you find balance and stress relief.
Just some of our reviews:
“The benefit of Conscious Breathing is so underrated. This is the perfect app.”
“This has helped with my blood pressure and with sleeping”
“I train in several martial art styles and this app may be the BEST one for meditation and breathing which results in less stress and more power”
“Love using this after a long, stressful day.”
Combining the power of breath with technology, Health through Breath - Pranayama is an easy way of improving your health and reducing stress. Using music and animated visuals to guide you to slower deeper breathing, Health through Breath by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus.
HEALTH BENEFITS
Even practicing slow breathing for only 15 minutes a day can reduce stress and stress-related illnesses. Pranayama has been used by people for the following potential health benefits include reducing: Slow breathing and meditation have been shown to help in:
1) Migraines
2) High Blood Pressure
3) Depression
4) COPD
5) Asthma
6) Improves overall stamina and fitness
UNIQUE FEATURES
Practicing slow breathing is not as easy as it seems. Pranayama guides you with the following features:
- It does counting for you so that you can focus on awareness and technique.
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Fully customizable sessions
Our animated graphics give you a way to visualize your breathing. You can choose either the dial animation, which shows you the relative length of each breathing phase, or the human animation, which shows you the physical aspects of proper breathing techniques.
Want to know how your organs work during breathing? Just slide the transparency button to get an insider’s look at the body. With Health through Breath by Saagara, better health is at your fingertips.
ABOUT PRANAYAMA
Pranayama is composed of two Sanskrit words: Prāna, which means life force, or vital energy (for the breath particularly) and "āyāma," to suspend or restrain. It is often translated as control of the life force. When used as a technical term in yoga, it is often translated more specifically as "breath control." For current students of yoga, our app can help you improve your technique without much conscious effort, so that you can focus your mind purely on breathing and technique. It is a portable, customizable tool that will take your practice of yoga to the next level.
* These statements have not been evaluated by the FDA
What's new in version 8.1
This app has been updated by Apple to display the Apple Watch app icon.
Optimized for latest iOS version.
Bugs fixed.
Download the Health through Breath App
Health through Breath has an IPA/APK download size of 60 MB on its latest version. Health through Breath costs $4.99 to download. Ready to install? Ensure you have at least 72 MB of storage space available, then tap the button or scan the QR code below to start the download process!
Ranking History in App Store (U.S)
Changelog
Compatibility
- iPhone 15, 15 Plus, 15 Pro, 15 Pro Max
- iPhone 14, 14 Plus, 14 Pro, 14 Pro Max
- iPhone 13 Pro Max
- iPhone 12 Pro
- Old devices: iPhone X/SE/8/7/6
- iPad Pro
- iPad Mini
Review: Longtime user
I’ve had this app for many years and find it very helpful. I wish it were integrated into Apple...
By Cre8tv
Review: Paranya
Very very good, Excellent Excellent App, obviously do not make miracle, but personally, I enjoy a lot this exercises, and...
By jazl-laptopersonal7132016
Review: Been using this for years, love it
It’s simple, elegant, and I’ve been using it happily for years to focus, improve my breathing, calm any...
By Ekggggg