Yoga for Back Pain Relief
Developed by Saagara | Last updated: May 19, 2024
Yoga for Back Pain Relief is a health & fitness app, developed by Saagara, available on iOS and Android since its release in March 2012. The updated version 2.2.5 is now available to download, compatible with iOS 7.0+ and Android 10+. Before downloading this app, let's quickly review what Yoga for Back Pain Relief has to offer.
About Yoga for Back Pain Relief
"Yoga for Back Pain" provides a structured series of yoga poses which aim to improve flexibility and strength, and reduce back pain. Whether you have lower or upper back pain, these exercises will improve your lumbar function and may provide relief for backache.
According to ancient Ayurvedic texts, back pain is caused from lack of proper exercise and excess stress. The exercises in this app were chosen because they strengthen the spine. In yoga there is an axiom, “you are only as old as your spine”. Keep your spine young and flexible with “Yoga for Back Pain”.
“Yoga for Back Pain” draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods. The program guides you through several yoga poses while emphasizing correct breathing methods. As you become accustomed to the exercises, you can change the settings from beginner to intermediate, for a longer more effective session.
Yoga asanas include:
-Veerabhadrasana (Warrior Pose) – intermediate
-Utkasana (Chair Pose) – intermediate
-Ustrasana (Downward dog)
-Pavana Muktasana (Wind Release Pose)
-Supta Matsyendrasana (Floor Twist)
-Setu Bandha (Bridge)
-Bhujangasana (Snake Pose)
-Dhanurasana (Bow Pose) – intermediate
-Shavasana (Corpse Pose) – intermediate
What's new in version 2.2.5
This app has been updated by Apple to display the Apple Watch app icon.
Optimized for latest iOS version.
Bugs fixed.
Download the Yoga for Back Pain Relief App
Yoga for Back Pain Relief has an IPA/APK download size of 84 MB on its latest version. Yoga for Back Pain Relief costs $2.99 to download. Ready to install? Ensure you have at least 101 MB of storage space available, then tap the button or scan the QR code below to start the download process!
Ranking History in App Store (U.S)
Changelog
Compatibility
- iPhone 13 Pro Max
- iPhone 12 Pro
- Old devices: iPhone X/SE/8/7/6
- iPad Pro
- iPad Mini
Review: Helpful but spliced
These exercises help, but it appears you have spliced them together. Standing up between each of these moves makes no...
By Mama Chi 2
Review: Great app, not enough content
I love everything about this app...except how limited it is. :( Update 2/19/15: would also enjoy connectivity to Apple's Health app...
By ktgator
Review: Very useful!
Great app. Relieves my back pain.
By Sintur2527
Review: Sound works fine
If your iPad isn't set to mute....
By a_reputable_source