Relax - Stress and Anxiety Relief
Developed by Saagara | Last updated: May 19, 2024
Relax - Stress and Anxiety Relief is a health & fitness app, developed by Saagara, available on iOS and Android since its release in December 2010. The updated version 4.5 is now available to download, compatible with iOS 9.0+ and Android 10+. Before downloading this app, let's quickly review what Relax Stress and Anxiety Relief has to offer.
About Relax - Stress and Anxiety Relief
Voted Top Mind & Body App of 2014 by Leading Doctors
Effective and rapid stress relief in 5 minutes.
De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.
Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. ""Relax"" by ""Saagara"" enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.
UNIQUE FEATURES
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Guided Meditation features an 8 and 12 minute session that focuses on different parts of the body.
- Beautiful Graphics
- Quick Start Feature
HEALTH BENEFITS
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:
1) Has an almost immediate relaxing effect.
2) Improves focus and reduces anxiety.
3) Lowers blood pressure and heart rate naturally.
4) Improves stamina and fitness by optimizing the usage of your lung capacity.
5) Works as a sleep aid for people affected with Insomnia.
6) Helps in pain management.
7) Helps in managing Headaches and Migraines.
**Available in English, French, and Chinese Languages
**Classic Mode is available in the Settings for the classic breathing exercise view.
Visit our website for more information: http://saagara.com
Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center
Recommended by Leading Doctors
https://www.healthtap.com/apps/2279
What's new in version 4.5
This app has been updated by Apple to display the Apple Watch app icon.
Optimized for latest iOS version.
Bugs fixed.
Download the Relax - Stress and Anxiety Relief App
Relax - Stress and Anxiety Relief has an IPA/APK download size of 71 MB on its latest version. Relax - Stress and Anxiety Relief costs $2.99 to download. Ready to install? Ensure you have at least 85 MB of storage space available, then tap the button or scan the QR code below to start the download process!
Ranking History in App Store (U.S)
Changelog
Compatibility
- iPhone 15, 15 Plus, 15 Pro, 15 Pro Max
- iPhone 14, 14 Plus, 14 Pro, 14 Pro Max
- iPhone 13 Pro Max
- iPhone 12 Pro
- Old devices: iPhone X/SE/8/7/6
- iPad Pro
- iPad Mini
Review: Nice app
Easy to use. No major problema. It works for me.
By Swimmer-Bear
Review: Life saver - literally 5 min session calms me
This calming app is the most helpful anxiety app I’ve tried. Forcing myself to do a 5 min breathing exercise...
By abagel79
Review: Very nice app
I am trying to use it more to improve breathing as I have asthma
By Swimmer-Bear
Review: Sound Feature is Awesome!
Sound guidance puts this far above the other apps.
By 16violets
Review: Been using this for a long time
It's awesome. The meditation lady is cool. The customizable breathing portion is well done. Simple. Effective. Works wonders for sleep...
By Dat_Apz