7 Minute Workout Challenge HD for iPad
Developed by Fitness Guide Inc | Last updated: May 10, 2024
7 Minute Workout Challenge HD for iPad is a health & fitness app, developed by Fitness Guide Inc, available on iOS and Android since its release in December 2013. The updated version 1.5 is now available to download, compatible with iOS 8.0+ and Android 10+. Before downloading this app, let's quickly review what 7 Minute Workout Challenge HD for iPad has to offer.
About 7 Minute Workout Challenge HD for iPad
The "7 Minute Workout" is a research-backed workout program that has become an international hit! This is the iPad version of the internationally popular iPhone app.
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design made specifically for the iPad (both landscape and portrait modes)
- male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- AirPlay mode that allows you to broadcast the workout to any TV with Apple TV installed
- workout alerts that can notify you when you have been lazy
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
What's new in version 1.5
This app has been updated by Apple to display the Apple Watch app icon.
-Improvements and bug fixes.
Download the 7 Minute Workout Challenge HD for iPad App
7 Minute Workout Challenge HD for iPad has an IPA/APK download size of 117 MB on its latest version. 7 Minute Workout Challenge HD for iPad costs $2.99 to download. Ready to install? Ensure you have at least 140 MB of storage space available, then tap the button or scan the QR code below to start the download process!
Ranking History in App Store (U.S)
Changelog
Compatibility
- iPad Pro
- iPad Mini
Review: Excellent app, good home workout plan!
I’ve been using this app for years and it’s a good way to stay in shape from home....
By EMofla
Review: Great App, but...
I’ve bought the iPhone version and some time after I’ve bought the iPad version. Unfortunately the both version...
By EDUFARAH
Review: Simple
Just does whT it says it will. That’s worth five stars these days.
By vwaltonsb
Review: Sweaty and puffing in 7 minutes
I haven't worked out in a while, so this was a good push to get me at it again. I...
By Bishop St.
Review: No update plans
Nice app but won't be supported in IOS 11, don't buy and don't pay for IAP
By Sysysysysysysysysysysys