7 Minute Workout Challenge
Developed by Fitness Guide Inc | Last updated: May 19, 2024
7 Minute Workout Challenge is a health & fitness app, developed by Fitness Guide Inc, available on iOS and Android since its release in July 2013. The updated version 2.2 is now available to download, compatible with iOS 8.0+ and Android 10+. Before downloading this app, let's quickly review what 7 Minute Workout Challenge has to offer.
About 7 Minute Workout Challenge
The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
What's new in version 2.2
Bug Fixes for iOS 14.
Download the 7 Minute Workout Challenge App
7 Minute Workout Challenge has an IPA/APK download size of 159 MB on its latest version. 7 Minute Workout Challenge costs $3.99 to download. Ready to install? Ensure you have at least 191 MB of storage space available, then tap the button or scan the QR code below to start the download process!
Ranking History in App Store (U.S)
Changelog
Compatibility
- iPhone 15, 15 Plus, 15 Pro, 15 Pro Max
- iPhone 14, 14 Plus, 14 Pro, 14 Pro Max
- iPhone 13 Pro Max
- iPhone 12 Pro
- Old devices: iPhone X/SE/8/7/6
- iPad Pro
- iPad Mini
Review: 업뎃좀
업뎃좀 해줘요 해상도가 안맞음
By ㅇㅅㅇㅎㅎ;;
Review: Good “simple” workout
Good way of getting 7 minutes of varied minutes. Great for beginners! I wish it gave us credit with Apple Fitness,...
By chillin691
Review: Good App
Been using it for years. Ohios Top Runner with Dwarfism.
By yoyonolen
Review: I love the achievements
A very nice exercise app. I love the workouts and how you can do different courses! I also love the...
By Great Reviews(Or Not) 😏
Review: Senior doing workout
This program is a great filler for those days that I can’t get to the gym or pool. Good...
By Lucinkin