The Fast Metabolism Diet App – Customized meal planning, food lists, and diet tools
Developed by Brainstorming Session Inc | Last updated: July 12, 2025





The Fast Metabolism Diet App – Customized meal planning, food lists, and diet tools is a health & fitness app, developed by Brainstorming Session Inc, available on iOS and Android since its release in April 2013. The updated version 2.21.11 is now available to download, compatible with iOS 11.0+ and Android 10+. Before downloading this app, let's quickly review what The Fast Metabolism Diet App Customized meal planning food lists and diet tools has to offer.
About The Fast Metabolism Diet App – Customized meal planning, food lists, and diet tools
Companion to the #1 NY Times Bestsellers! All the planning tools you need to lose weight on the 28-day Fast Metabolism Diet without counting calories, carbs, or fat grams! The Fast Metabolism Diet App is your companion to the book and cookbook by celebrity nutritionist and wellness consultant Haylie Pomroy. The app has helped people lose millions pounds!
With comprehensive food lists, you won’t have to guess whether you’re eating the right foods on the right day of the three-phase Fast Metabolism Diet plan. Tailor your meals and mealtimes to fit your tastes, restrictions, and lifestyle. Helpful reminders and checklists will help you track your progress. Consult the app on the go, at restaurants, and while grocery shopping to quickly find if and when certain foods are included in the Fast Metabolism Diet plan.
Features include:
• Customizable menu planning to fit your lifestyle and schedule
• Complete lists for all the foods and ingredients allowed in each phase of the diet
• Over 250 meals (including desserts!) from the book and Fast Metabolism Diet Cookbook are selectable for easy planning.
• “My Day” tracker with upcoming meals and activities
• Interactive water tracker
• Email grocery lists to print or share
• Export your meal data for your records or for future use
• Tips and advice from Haylie to help you meet your goals
*Please note: American weights and measurements used, not the British Imperial system*
All information in the app reflects the most recent printing of the book.
About Haylie Pomroy:
Haylie Pomroy has helped thousands of clients heal their metabolisms and lose weight permanently—all through the fat-burning power of food. Hailed as “the metabolism whisperer” Haylie reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace.
What's new in version 2.21.11
UI Updates
Download the The Fast Metabolism Diet App – Customized meal planning, food lists, and diet tools App
The Fast Metabolism Diet App – Customized meal planning, food lists, and diet tools has an IPA/APK download size of 55 MB on its latest version. The Fast Metabolism Diet App – Customized meal planning, food lists, and diet tools is FREE to download. Ready to install? Ensure you have at least 66 MB of storage space available, then tap the button or scan the QR code below to start the download process!
Ranking History in App Store (U.S)
Changelog
Compatibility
- iPhone 13 Pro Max
- iPhone 12 Pro
- Old devices: iPhone X/SE/8/7/6
- iPad Pro
- iPad Mini
Review: Love this app!
This app keeps me on track with planning and staying on course!
By AngelaBangela
Review: Love the App but wish it had a copy feature
The App was a life saver. I love the plan with the check boxes. I love that you can customize...
By Rettagrier
Review: App needs an update
Love this app as it’s easy to log and keep up with the Fast Metabolism journey! But it seems...
By SammieRae17
Review: Love the app to track food
I followed the FMD about 3 years ago and lost 20 pounds and have kept it off. I’m starting again to...
By TinaG Ohio