The 75 Soft Challenge is a lifestyle app developed by Noah Kurz and released for iOS and Android in May 2023. The updated version 8.0, released in May 2023, can be downloaded on Android and iOS devices running on iOS 11.0 or later, such as iPhone 14 Pro Max, 12 Pro, X, SE, iPhone 8, 7, iPad Pro, and iPad Mini. Before downloading the The 75 Soft Challenge app, let's understand what it's all about.
About The 75 Soft Challenge App
The 75 Soft Challenge is all about creating healthy habits at a steady daily pace. Similar to the 75 Hard Challenge, The 75 Soft Challenge has its own set of rules and guidelines that must be followed for 75 consecutive days. The rules for 75 Soft are as follows:
- One 45-minute workout per day, with one day for active recovery every week.
- Eat a Healthy Diet, of your choosing
- Only Drink Alcohol socially, if any at all
- Drink 3 liters of water per day
- Read 10 pages of any book
What's new in version 8.0
Bug fixes and small improvements
Get The 75 Soft Challenge App for iOS/Android - Download Now
Quickly download the The 75 Soft Challenge app for iPhone/iPad and Android by clicking the download buttons or scanning the QR code below.