Health & Fitness
Self Harm Tracker, Calm Urge
HarmLess is a self-harm tracking app designed to help you calm your urges, track your progress, and get better over time. Created with the help of mental health professionals, we've included a number of features designed to help you cope with your pain in a healthy way.
Right from the beginning HarmLess will engage you every morning, asking you to Pledge to not hurt yourself. It will be there when you need it most, helping you process Urges in the moment. Find peace with catalog of guided meditations designed for people who suffer from self-harm. At the end of each day, it will ask you to review your day and journal about it.
This app will show you the progress you are making over time and will reward you for it with achievements. It will keep your information safe behind a passcode, as well as safe under an unsuspecting app name and icon. It will suggest activities to do based on how you are feeling and allow you to set timed goals for each one.
HarmLess will show you how long you have gone without hurting yourself and more importantly how many TOTAL days you have been self-harm free. It will show you insightful statistics, such as 'number of urges over time', or 'day difficulty over time'.
Our sincere hope is that it will be your secret weapon for coping with pain in a healthy way.
Best of luck, we believe in you.
We are always open to feedback, if you have any ideas or suggestions about how the app could be better, we'd love to hear from you. Please write them in a written review right here on the App Store.
Self Harm Tracker plus Counter is a app developed by Wired Betterment and released for iOS and Android in November 2020. You can download the app on iOS 13.0 and later on the following devices: iPhone 13 Pro Max, 12 Pro, X, SE, iPhone 8, 7, iPad Pro, and iPad Mini.
What's new in version 1.5.6
Have you tried breathing exercises yet? It's the best way to ease stress and find peace when you're in a tough spot. This is a minor update with various bug fixes and improvements. "And all at once, summer collapsed into fall." Even nature finds time to recoup. Wishing you all a peaceful start to your fall. Since the beginning, the response to HarmLess has just been incredible. Thank you to everyone who has shared their experience in a written review, it really does go a long way in helping others find the app. We are ALWAYS open to feedback, if the app is missing something you would like, or if you have a question or concern about anything, please don't hesitate to reach out and let us know!
Download Self Harm Tracker plus Counter App for iOS/Android Now
You can quickly download Self Harm Tracker plus Counter iPhone/iPad and Android app by clicking the download buttons or scanning the QR code below.
App Rating & Ranking
Self Harm Tracker plus Counter Add-Ons
The app is $1.99, but you can buy extra add-ons via in-app purchases.