SHRED: Gym Workout & Tracker has an IPA/APK download size of 224 MB on its latest version. SHRED: Gym Workout & Tracker is FREE to download. Ready to install? Ensure you have at least 269 MB of storage space available, then tap the button or scan the QR code below to start the download process!

SHRED: Gym Workout & Tracker

Developed by | Last updated: July 18, 2024

SHRED: Gym Workout & Tracker App icon
Price: Free
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  • App Category: Health & Fitness
  • App Size: 224 MB
  • Version: Version 3.4.0
  • Released: November 2018
  • Downloads: 1,000+
Weight Lifting Fitness Planner

SHRED: Gym Workout & Tracker is a health & fitness app, developed by Shred Labs, LLC, available on iOS and Android since its release in November 2018. The updated version 3.4.0 is now available to download, compatible with iOS 16.0+ and Android 10+. Before downloading this app, let's quickly review what SHRED Gym Workout and Tracker has to offer.

About SHRED: Gym Workout & Tracker

Whether your goal is to build muscle, lose weight, increase strength, or simply get shredded, SHRED has a workout plan for you. SHRED workout routines are designed around strength and weight training circuits developed by expert trainers and tuned to your specific level and goals by AI to maximize results. It’s like having a personal trainer in your pocket.

Have fun working out with friends and join the millions of people around the world that wake up excited to get fit with SHRED. Reach your fitness goals and join our incredible community!

+ Featured by Apple, Apps We Love Right Now (Hand-Picked by the App Store Editors)

+ Featured by Goop, Top Digital Trainers, Trackers, and Guides for Better Workouts

+ Featured by Rolling Stone Magazine, January 2024

+ Featured by Business Insider, Best Workout Apps

+ Featured by PCMag, The Best Fitness Apps

+ W3 Gold Winner of "Best User Experience", "Best Visual Design", and "Mobile App (Fitness)"

– Expert-Designed Workout Programs for Every Goal

Whether your aim is bodybuilding, strength training, or embarking on a new weightlifting journey, SHRED's workout planner is your ally. Developed by top trainers, our strength & fitness programs cater to every ambition - from bulking up to sculpting a leaner physique.

— Comprehensive Progress Tracking

With SHRED's fitness tracker, witness the transformation of your body and abilities. Track every milestone, from the weights you lift to the consistency of your workouts, and celebrate your progress.

— A Community That Fuels Your Ambition

In SHRED's community, find inspiration and motivation from fellow fitness enthusiasts. Engage, share, and thrive in a network of people who share your passion for personal training and fitness. Don’t want to be a part of the community? Easily hide yourself and train on your own!

— Designed for Gym & Home Workout Warriors

SHRED's versatility shines whether you’re in the comfort of your home or at the gym. Tailor your workout routine to suit your environment and equipment, ensuring your fitness plan is always within reach.

— Exercise Mastery for Peak Performance

Dive into detailed exercise breakdowns provided by SHRED. Perfect your form and technique, enhancing the effectiveness of every strength training routine.

— Never Get Bored with Your Workout Routine Again

SHRED offers an incredibly broad range of workouts and programs. From step-by-step guided gym & home weight training, to thousands of video-based workout classes led by the world’s top fitness coaches, what’s not to love? Mix and match training sessions with HIIT workouts, cardio routines, yoga sessions and so much more.

— The Go-To App for Fitness Enthusiasts and Trainers Alike

Praised by users and personal trainers, SHRED is more than a workout app; it's a commitment to your fitness excellence. Join the 2M+ users who love the dynamic & challenging workouts, progress tracking, and motivating community.

Apple Health: You are able to connect your workouts and heart rate during your workouts to Apple Health (optional).

Spotify & Apple Music: Connect your Spotify or Apple Music account to easily control your music while working out.

SHRED Premium is available with a 7-day free trial period for our yearly option, and also offers a monthly option. There is also a limited free version available for all users.

Payment for Unlimited Access will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off the auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the SHRED app will not expire immediately, you will have access until the end of your current payment period.



Terms of Use:


What's new in version 3.4.0

Keep your energy high and your workouts engaging! What steps will you take today to improve? We're always here to support your fitness journey. Let's tackle this workout together.

— NEW —

Alternate Exercises & Circuits: Now you can better plan your workouts by choosing alternate exercises and alternate circuits before we start your workout. Simply tap to preview your workout, and see new options to swap for different exercises or circuits to align the workout with any changes you wish to see.


+ We've improved the component of your workout path to ensure the path itself doesn't veer into undesirable directions and stays on track based on your goals.

Questions or suggestions? Drop us a line at or find us on Instagram or TikTok @shred. That’s all for today - now let’s get after it.

Download the SHRED: Gym Workout & Tracker App

SHRED: Gym Workout & Tracker has an IPA/APK download size of 224 MB on its latest version. SHRED: Gym Workout & Tracker is FREE to download. Ready to install? Ensure you have at least 269 MB of storage space available, then tap the button or scan the QR code below to start the download process!

Ranking History in App Store (U.S)

  • Ranked #161 in Health & fitness Apps
  • Average ranking over the past 30 days: #133
  • Top Ranked: #31 on 27-11-2019
  • The app has an average rating of 4.8 on app stores


  • First Released in Health & fitness for free Apr 18, 2024
  • Release v3.1.5 Nov 15, 2023
  • Release v2.9.7 Jun 17, 2023
  • Release v2.7.6 Jan 8, 2023
Check for Price Changes


  • iPhone 15, 15 Plus, 15 Pro, 15 Pro Max
  • iPhone 14, 14 Plus, 14 Pro, 14 Pro Max
  • iPhone 13 Pro Max
  • iPhone 12 Pro
  • Old devices: iPhone X/SE/8/7/6
  • iPad Pro
  • iPad Mini
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SHRED: Gym Workout & Tracker Add-Ons

The app is free, but you can buy extra add-ons via in-app purchases.

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