Health & Fitness
Live A Better Life!
Keep it Cleaner is a world-class wellness app transforming how women use mindfulness, movement and meals to find their feel-good. At home, in the gym or on the go, KIC’ it your way with 1000+ meditations, workouts and recipes from our team of experts in the palm of your hand.
KIC’s here for you at every age and every stage. Find what feels good for you in a safe, supportive space with no measurements, no weigh-ins and no transformation photos. Ever.
All you need is 5 minutes each day to see the benefits of investing in your wellness journey with KIC, whether it’s through:
• 75 guided meditations and affirmations to help you find balance in all areas of your life
• 1-5 minutes meditations and affirmations to fit into your lifestyle
• Meditations designed to de-stress and boost mental clarity to perform your best at work
• Sleep meditations for a blissful night’s sleep
• Positive affirmations to build confidence and self-love
• 570+ workouts from 11 expert trainers including Strength, Pilates, HIIT, Bootcamp, Boxing and Yoga sessions
• 15-30 minute workout sessions to fit into your lifestyle
• Equipment Free workouts you can complete in the comfort of your own home
• PT Breakdowns to guide you at the gym
• Warm-ups and cool-downs to help your body get warm and recover
• Physio-approved pre and postnatal Pilates workouts for throughout pregnancy and beyond
• 8 week running programs by our expert trainers, with 2 levels, 0-5 km and 5-10 km
• Run tracker and audio cues from co-founder Laura to keep you motivated
• Integration with Spotify and Apple Music to play your favourite tunes on your runs
• Integration with Apple's HealthKit to help keep track of your workouts all in one spot
• 700+ dietitian approved recipes with breakfast, lunch, dinner and snack options to fuel your body
• Quick 20 minute recipes to fit into your lifestyle including one pan/pot recipes
• Delicious meal plans catering to Pescatarian, Vegetarian, Vegan and Regular preferences
• Dairy Free, Egg Free, Nut Free, Gluten Free and Low FODMAP recipe filters to suit your individual needs
• Your weekly shopping list, plus remove items as you go. Meal prep was never so easy!
• KIC LOG which allows you to track and monitor your goals and progress in-app
• Extra fitness challenges for when you want to push yourself
• Inspiring blog posts and candid advice from our team of professionals
• Exclusive access to our private Facebook Community, which is your place for sharing the highs, lows and everything in between. The KIC Squad’s got you.
Find your feel-good with our free trial. No commitment, no risk, cancel anytime.
SUBSCRIPTION TERMS AND CONDITIONS:
Subscription offers a monthly, 3 monthly, and annual subscription. Upon purchase of this subscription, you will immediately receive access to all Keep it Cleaner content throughout both the app and website. Your subscription automatically renews.
The payment is charged to your iTunes Account upon confirmation of purchase. unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal at the price listed within 24-hours prior to the end of the current period. Subscriptions may be managed and auto-renewal may be turned off via Settings > App and iTunes Stores > Apple ID > View Apple ID. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Keep it Cleaner is a app developed by Keep It Cleaner and released for iOS and Android in November 2018. You can download the app on iOS 12.0 and later on the following devices: iPhone 13 Pro Max, 12 Pro, X, SE, iPhone 8, 7, iPad Pro, and iPad Mini.
What's new in version 3.3.2662
Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to KIC with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at email@example.com. We’re here to help anytime so just shout if you need us. Cheers, the KIC Team.
Download Keep it Cleaner App for iOS/Android Now
You can quickly download Keep it Cleaner iPhone/iPad and Android app by clicking the download buttons or scanning the QR code below.
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Keep it Cleaner Add-Ons
The app is free, but you can buy extra add-ons via in-app purchases.