7-Minute Workout (High Intensity Training)
Developed by lolo | Last updated: May 10, 2024
7-Minute Workout (High Intensity Training) is a health & fitness app, developed by lolo, available on iOS and Android since its release in July 2013. The updated version 2.0.2 is now available to download, compatible with iOS 8.0+ and Android 10+. Before downloading this app, let's quickly review what 7Minute Workout High Intensity Training has to offer.
About 7-Minute Workout (High Intensity Training)
Featured by Apple in the App Store Best of 2013!
Get a complete full body workout in just 7 minutes! Based on the "Scientific 7 Minute Workout" originally published in ACSM's Health and Fitness Journal and seen in the NY Times, but improved upon by the expert trainers at lolo.
One size does not fit all so we took the principles of this fast and effective workout and tuned it so it could fit anyone's needs. Some people may find the original 7 Minute Workout too hard while others may find it too boring. We fine tuned this workout so anyone can get a safe, effective, and challenging workout, no matter their fitness level in just 7 minutes!
Every workout will be customized to your fitness level and to the equipment you have available. Each exercise includes a video you can view DURING YOUR WORKOUT, so that you can always double-check your form.
FEATURES
• Get a complete full body workout in just 7 minutes!
• 3 skill levels designed for Beginner, Intermediate, or Advanced exercisers.
• Includes 200 unique exercises. Each one includes video, coaching points and audio guidance.
• Works anywhere! With over 100 bodyweight exercises, you can get a complete full body workout no matter where you are.
• lolo's beat-sync technology perfectly matches the tempo of your music to your workout.
• Completely interactive. Swap out exercises to personalize your workouts. Increase or decreases the intensity at anytime and your trainer and your music will respond!
• Sync your workouts to the Health app.
• Compatible with most bluetooth heart rate monitors.
BEAT-SYNC
7 Minute Workout dynamically changes the beat of YOUR music to perfectly match your movements. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by.
lolo CONNECT
lolo Connect allows you to save your fitness results to the cloud, track your progress across lolo apps, and share your success with friends and family through social media.
INTERACTIVE PERSONAL TRAINER
7 Minute Workout features an interactive personal trainer whose voice guides you through each workout, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets. Plus you have complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and your trainer adjusts your workout - and your music - on the fly.
What's new in version 2.0.2
This app has been updated by Apple to display the Apple Watch app icon.
Bug fixes and improved app stability. We appreciate the input from our fans, so please send any other concerns or suggestions to support@lolofit.com.
Download the 7-Minute Workout (High Intensity Training) App
7-Minute Workout (High Intensity Training) has an IPA/APK download size of 399 MB on its latest version. 7-Minute Workout (High Intensity Training) costs $1.99 to download. Ready to install? Ensure you have at least 479 MB of storage space available, then tap the button or scan the QR code below to start the download process!
Ranking History in App Store (U.S)
Changelog
Compatibility
- iPhone 15, 15 Plus, 15 Pro, 15 Pro Max
- iPhone 14, 14 Plus, 14 Pro, 14 Pro Max
- iPhone 13 Pro Max
- iPhone 12 Pro
- Old devices: iPhone X/SE/8/7/6
- iPad Pro
- iPad Mini
Review: Thank you, Thank you, Thank you, Thank you
I don’t know how to thank you for such a useful app. In this situation that all the gyms...
By persian60
Review: Awesome App!
This app is just great. It's well cued, and changes up the exercises each day to keep the workout fun...
By AppleIsGR8
Review: No excuses. It's only seven minutes.
Just turn it on and feel a little bit better about yourself when you're done.
By M2i7
Review: Great workout
Intense day starter Nice variety
By ThoSch68
Review: I love it
Amazing app, I feel Good use it. Thank you!
By marcos13469