WatchTo5K: Couch to 5K Watch iOS
WatchTo5K: Couch to 5K Watch iOS icon

WatchTo5K: Couch to 5K Watch

Publisher: Spaceman Digital
Price: $3.99
  • Category
    Health & Fitness
  • Version
  • Size
    15 Mb
  • Released

Watch to 5K will help you gradually work up towards running 5K in just 9 weeks. The running plan is for absolute beginners. It involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks. By the end of the program, you will be able to run 5km in under 30 minutes.
• Runs independently without the need for your iPhone.
• Watch face complications are included allowing you to monitor your progress and quickly launch the app.

• An iPhone companion app is included to allow you to track your progress.
• View a breakdown of your previous runs, including health data and run route.
• Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance.

• Sessions are stored in Apple Health and count towards your activity goals.
• WatchTo5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress.

• Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress.
• Signals the halfway point, so you know when to head home!
• Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run.

• Ability to repeat runs, allowing you to go at a pace that suits you.
• Track your progress and awards trophies.

• WatchTo5K is a one time purchase with no ongoing subscription or in-app purchases.

* TechRadar - Top Apple Watch app of 2021 *
* MacRumors - Apps to Check Out *
* - 40 best Apple Watch apps *
* Coach - The Best Apple Watch Fitness apps *
* Wareable - The Best Apple Watch running apps *

Watch to 5K integrates with the Apple Health app to store your run activity.

If you have any questions, comments or ideas, you can get in touch at

What's new in version 3.0.1

This release includes a brand new iPhone companion app, that allows you to track your progress, view completed runs and keep motivated by earning achievements as you progress through the plan. You can also share your runs and achievements with friends and family and browse the in-app guides and tutorials to get the most out of the app and the 5K plan. The watch app also has a fresh lick of paint to match the style of the new phone companion app.

About WatchTo5K: Couch to 5K Watch

WatchTo5K: Couch to 5K Watch is an application developed by Spaceman Digital and released on iOS. The app is compatible with iOS 14.0 or later on the following devices: iPhone 11 Pro, X, Xs, SE, iPhone 8, 7, 6, iPad Pro and iPad Mini.

Click the button or scan the QR code below to download the latest version of WatchTo5K: Couch to 5K Watch on iOS.

App Rating & Updates

Rankings History
  • WatchTo5K: Couch to 5K Watch has an average rating of 4.5.

Recent updates

  • Initial release v3.0.1 Jun 30, 2020
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The app is $3.99 and offers no in-app purchases.