Self Harm Tracker plus Counter iOS
Self Harm Tracker plus Counter iOS icon

Self Harm Tracker plus Counter

Publisher: Wired Betterment
Price: $1.99
  • Category
    Health & Fitness
  • Version
  • Size
    28 Mb
  • Released

HarmLess is a self-harm tracking app designed to help you calm your urges, track your progress, and get better over time. Created with the help of mental health professionals, we've included a number of features designed to help you cope with your pain in a healthy way.
Right from the beginning HarmLess will engage you every morning, asking you to Pledge to not hurt yourself. It will be there when you need it most, helping you process Urges in the moment. At the end of each day, it will ask you to review your day and journal about it.

This app will show you the progress you are making over time and will reward you for it with achievements. It will keep your information safe behind a passcode, as well as safe under an unsuspecting app name and icon. It will suggest activities to do based on how you are feeling and allow you to set timed goals for each one.

HarmLess will show you how long you have gone without hurting yourself and more importantly how many TOTAL days you have been self-harm free. It will show you insightful statistics, such as 'number of urges over time', or 'day difficulty over time'.

Our sincere hope is that it will be your secret weapon for coping with pain in a healthy way.

Best of luck, we believe in you.


We are always open to feedback, if you have any ideas or suggestions about how the app could be better, we'd love to hear from you. Please write them in a written review right here on the App Store.

What's new in version 1.3.5

Unlock and enjoy the brand new Ocean Dusk theme by making 10 Pledges! We've also added Self-Harm Responses to the app. If you do self-harm, the app will now present you with a message of acceptance and encouragement. You can turn this off in Settings if it is not helpful for you. We've also made it easier to add a Journal Entry, you can now add one directly from the Journal Screen without having to complete a review. As always, we're wishing all of you the very best. Since the beginning, the response to HarmLess has just been incredible. Thank you to everyone who has shared their experience in a written review, it really does go a long way in helping others find the app. We are ALWAYS open to feedback, if the app is missing something you would like, or if you have a question or concern about anything, please don't hesitate to reach out and let us know!

About Self Harm Tracker plus Counter

Self Harm Tracker plus Counter is an application developed by Wired Betterment and released on iOS. The app is compatible with iOS 11.0 or later on the following devices: iPhone 11 Pro, X, Xs, SE, iPhone 8, 7, 6, iPad Pro and iPad Mini.

Click the button or scan the QR code below to download the latest version of Self Harm Tracker plus Counter on iOS.

App Rating & Updates

Rankings History
  • Self Harm Tracker plus Counter has an average rating of 4.9.

Recent updates

  • Release v1.3.5 Aug 28, 2021
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The app is $1.99 and offers no in-app purchases.