Trim Healthy Mama Journey
Developed by Miller Media LLC | Last updated: May 10, 2024
Trim Healthy Mama Journey is a health & fitness app, developed by Miller Media LLC, available on iOS and Android since its release in December 2020. The updated version 1.3.0 is now available to download, compatible with iOS 11.0+ and Android 10+. Before downloading this app, let's quickly review what Trim Healthy Mama Journey has to offer.
About Trim Healthy Mama Journey
Welcome to your journey...
Your journey is uniquely yours and this is where you can journal every step along the way, set your goals, track your meals, watch your progress, find inspiration from others, compare your progress photos, and so much more!
Start by seeing who else is here! Get inspired by following other mamas and seeing what they share. Then set your personal goals and start logging your meals. You can share each meal to the THM Home Feed where your followers will see them or you can keep them in your private log. Get notified instantly, when another mama likes or comments on your post! Take selfies and side-by-side comparison photos frequently to keep yourself motivated!
Create reminders for yourself if you want to space out your meals or remind yourself to drink those sippers!
Feeling lost, tempted, or unmotivated? Just press the panic button and listen to encouraging and inspirational soundbites from us… your founding sisters Serene and Pearl. (heart emoji)
What is Trim Healthy Mama?
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It is a lot of yes! Trim Healthy Mama does not say "no" to any food group. It is not a "No" plan . . . it is a "Yes" plan. You get to enjoy all three necessary macronutrients: carbs, fats and protein, all while trimming yourself to a healthy weight. You'll be so busy enjoying all your “yes” foods all day long that you'll barely have time to dwell on the ones you're avoiding. So, let's quickly get them out of the way. There are only a couple of them.
Avoid:
Sugar and white flour (which is actually sugar in your bloodstream) are out. You can do it!
KNOW YOUR FUELS!
• S (Satisfying) meals focus on fats for fuel.
• E (Energizing) meals focus on carbs for fuel.
• FP (Fuel Pull) meals focus on neither fat nor carbs (these foods can go with any meal type).
• XO (Crossover) meals focus on both fat and carbs.
HERE'S HOW IT WORKS:
• Separate fats and carbs for weight loss.
• Make sure every meal contains protein.
• Don't neglect your veggies - they belong in your meals every day!
• Juggle your fuels - don't get in a rut. Enjoy foods from every food group!
> Use our free food analyzer app to figure out what foods are what fuel or check out the food lists in our books! For the full details on how all this works, check out the Trim Healthy Starter Book or the Trim Healthy Plan Book.
KNOW YOUR SEASON!
Separating fats and carbs isn’t forever! Those who are pregnant, nursing, or wishing to maintain their weight should enjoy some XO meals. Even enjoying a few XO meals here and there during the weight loss seasons is okay too. Your journey is yours and may not look like everyone else’s… so find your groove and what works for you and roll with it! Remember this is a gentle journey. Give yourself lots of grace and lots of time to get to the finish line. It's not a fast-paced race, but a slow, steady and amazingly joyful one.
What's new in version 1.3.0
• New community tags to include in your public profile.
• The ability to search Mamas to follow within the communities that interest you.
• The ability to like comments. Sweet!
• Unique announcements from THM Headquarters in your Home feed.
Download the Trim Healthy Mama Journey App
Trim Healthy Mama Journey has an IPA/APK download size of 39 MB on its latest version. Trim Healthy Mama Journey costs $7.99 to download. Ready to install? Ensure you have at least 46 MB of storage space available, then tap the button or scan the QR code below to start the download process!
Ranking History in App Store (U.S)
Changelog
Compatibility
- iPhone 14, 14 Plus, 14 Pro, 14 Pro Max
- iPhone 13 Pro Max
- iPhone 12 Pro
- Old devices: iPhone X/SE/8/7/6
- iPad Pro
- iPad Mini
Review: Need to be able to edit time!!!
Can’t always log meals exactly when eating, need to be able to adjust the time when logging meals
By jokruz
Review: Great App!
Oh I love all the detail! This is an amazing app! I just wish there was an Apple Watch app...
By Jaz93
Review: Stay on track !
THMers get lots of ideas and support using this app. Make sure you add Pearl, she posts her inspirational meals...
By Tug123876
Review: Awesome and encouraging tool!
This has already become my go to app on my phone! It really has helped me be excited about what...
By Em Lamb