Health & Fitness
7 minute home workout routines
Ready for the 30 Day Fitness Challenge? Start training today to see tangible results and get fit! New workouts, fitness plans, and exercises with HD video tutorial are now available.Get your whole body toned and feel like the best version of yourself. Drop any extra weight with minimum struggle (nothing comes without any effort!) and see a noticeable difference in your shape in 30 days. Try it now, follow the 30 Day Fitness Challenge and see your fat cells melt away.
Invest some minutes everyday for 30 days of your life and observe your body getting into the shape you aim for. Start with regular warm ups followed by exercises that will slim your entire body. Plank, squat, ab are just a part of your routine: find out what our trainers prepared for you!
Take it easy on the first couple of days and gradually increase your counts per set. Surpass your expectations, achieve your daily goal, and share it with your friends on different social platforms. See your weight drop and your muscle grow in no time. Train at home or wherever you want, whenever you want: work on your body to transform it in and out thanks to our challenges.
30 Day Fitness Challenge integrates with Health App, allowing users to automatically export exercise data from 30 Day Fitness Challenge to Health App, and to import body measurements data from Health App to 30 Day Fitness Challenge.
What will happen after thirty days of exercise? You'll finally achieve these goals:
• Toned arms
• Flat tummy
• Peachy butt
• Skinny thighs
• Bikini beach body
• Sculpted abs
• Lose weight
More than 5M downloads worldwide since 2016 and thousands of daily active users with enthusiastic experiences:
"Never used a more effective app, while being on a diet at the same time. I had abs within a month. Would recommend to anyone who can take exercises!" user from Australia, Sept 2017
"Great way to get started on fitness journey" user from South Africa, Sept 2017
"I've been only using it for three days and I can already see progress. Great app!" user from US, Mar 2018
You are special and so is your body. Download 30 Day Fitness Challenge app now!
- hundred of exercises carefully selected for you
- video instructions for all the routines
- view your workout history to track the progress you achieved
While 30 Days Fitness is suitable for people of any fitness condition, specific results cannot be guaranteed as they can vary according to each individual’s body. Please seek medical advice and make sure to read our policies before you start.
Subscribe to take advantage of all the features described above.
• Subscription length: weekly
• Your payment will be charged to your iTunes Account as soon as you confirm your purchase.
• You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase.
• Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period.
• The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period.
• When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded.
• Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription.
Terms of service: https://bendingspoons.com/tos.html?app=1099771240
We are constantly improving our apps and would love to hear your suggestions, help us develop the best app available in the store! If you have found a bug, got a suggestion, or want a new feature, email us at: [email protected]
Disclaimer: You will be required to sign up for an auto-renewable In-App Purchase before you are able to access the app.
What's new in version 5.14.0
Thanks for using 30 Day Fitness! This update contains several improvements including a new layout for the workout view. You can now more easily find all the different controls and settings to pause a workout should you need to take a rest, or restart the workout if anything comes up while you're exercising. Let us know what you think at [email protected] Keep crushing it, Team 30DF
About 30 Day Fitness Challenge Log
30 Day Fitness Challenge Log is an application developed by Bending Spoons Apps IVS and released on iOS. The app is compatible with iOS 11.0 or later on the following devices: iPhone 11 Pro, X, Xs, SE, iPhone 8, 7, 6, iPad Pro and iPad Mini.
Click the button or scan the QR code below to download 30 Day Fitness Challenge Log for iOS. Check out our downloads section to download 30 Day Fitness Challenge Log for android and other platforms.
App Rating & Updates
30 Day Fitness Challenge Log Add-Ons
The app is free but you can buy extra add-ons via in-app purchases.