The Johnson & Johnson Official 7 Minute Workout AppUniversal App – Optimized for iPhone and iPad.
Published by: Johnson & Johnson Health and Wellness Solutions, Inc.
A Scientific, Personalized Fitness Experience in 7 Minute Intervals.
Reviews of the app say:
“This app is easy to use and has a great selections of workouts!”
“This app was definitely a huge motivation for me to get moving and exercising.”
“I like that there are a wide variety of workouts that can be customized.”
"This app was a huge motivation to get me moving and exercising"
"Best of the 7 minute workout apps…I'm convinced that the Official 7 Minute Workout is the best one"
"Probably the best designed app on my phone"
From the inventors of the viral fitness hit 7-Minute Workout and fitness experts from Johnson & Johnson comes the Official 7 Minute Workout App! The fast, simple and scientifically proven body-weight workout that has been featured in the New York Times, on Good Morning America, and in countless other media outlets.
The Johnson & Johnson Official 7 Minute Workout App contains the now-famous 7-minute fitness routine that requires nothing more than a wall, a chair, and a little bit of floor space. Perfect for home work outs or fitness on- the-go!
The Official 7-Minute Workout App features:
• The official 7-Minute Workout
• Over 1,000 workouts!
• Access & control your entire iTunes library with the touch of a button
• Customize your own workout routines and share your workout progress with friends
• Smart Workout feature acts as your own personal trainer
• Over 20 intensity levels
• Post workout Assessments
• Personalized challenge levels
• Designed for all fitness levels, from beginners to professional athletes
• Over 30 minutes of video shot specifically for the app, featuring Chris Jordan, creator of the 7 Minute Workout
• Integrated with Apple Health to provide you with a smarter SMART workout
• New achievements celebrate milestones within the app
Apple Watch features:
• Experience and control the Official 7 Minute Workout on Apple Watch
• View the timer and current exercise, what exercise is coming next, and control your iTunes music, all from Apple Watch
• From the watch, adjust the intensity of the workout up or down
Available for iOS 6, iOS 7, iOS 8, iPhone and iPad
More information available at https://7minuteworkout.jnj.com
Help and Support available at: https://coaching.healthmedia.com/mhmsite/contact-us
What's new in version 2.5.8
Bug fixes and performance enhancements
The Johnson & Johnson Official 7 Minute Workout App is a universal app, and is available on the iTunes App Store for free with in-app purchases. The app is compatible with all devices running iOS 8.2 or later, including the new iPhone 6 and iPad Mini. To download the The Johnson and Johnson Official 7 Minute Workout App app click the button below to go to the app's download page.
If you've enjoyed this app, rate and review it on the App store and in the comments section below.
Long term sustainable body maintenance. Love this! Basic body strengthening & flexibility in a daily mini-workout. I add stretches at the end, and I don't have "achy
back" problems anymore.
Live it.. I don't have time for the gym so this is perfect. I'm a beginner and this gives me what I need. It's different every time, and I
like that. Plus the time is adjustable which is good if I am in a hurry. Like that I can listen to my music while using the app.
Convenient and efficient. I travel a lot and some hotels are better than others at their gym equipment. I really like that I don't need more than a chair to
do the exercises.
Great and Quick Workout. At anytime. Non-stop and as intense as you wish to make them. I modify a lot with pull ups, running, dips, etc. Very effective if
you're willing to work.
Good for people without equipment. I love it. It keeps me motivated. It has many difficulty levels, and best of all, it can all be done without any equipment.
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This review of The Johnson and Johnson Official 7 Minute Workout App was written by Carol Swift
Download The Johnson and Johnson Official 7 Minute Workout App App Latest Version on Android and iOS. You can get it directly on your device or download the app to your PC or Mac computer then install the app on your tablet or smart phone.