The Johnson & Johnson Official 7 Minute Workout AppUniversal App – Optimized for iPhone and iPad.
Published by: Johnson & Johnson Health and Wellness Solutions, Inc.
- Current Version 2.5.7
- Size 186.61 MB
- Released Jan 8, 2014
- Age 4+
- User Ratings 4.50 (5 votes)
A Scientific, Personalized Fitness Experience in 7 Minute Intervals.
Reviews of the app say:
“This app is easy to use and has a great selections of workouts!”
“This app was definitely a huge motivation for me to get moving and exercising.”
“I like that there are a wide variety of workouts that can be customized.”
"This app was a huge motivation to get me moving and exercising"
"Best of the 7 minute workout apps…I'm convinced that the Official 7 Minute Workout is the best one"
"Probably the best designed app on my phone"
From the inventors of the viral fitness hit 7-Minute Workout and fitness experts from Johnson & Johnson comes the Official 7 Minute Workout App! The fast, simple and scientifically proven body-weight workout that has been featured in the New York Times, on Good Morning America, and in countless other media outlets.
The Johnson & Johnson Official 7 Minute Workout App contains the now-famous 7-minute fitness routine that requires nothing more than a wall, a chair, and a little bit of floor space. Perfect for home work outs or fitness on- the-go!
The Official 7-Minute Workout App features:
• The official 7-Minute Workout
• Over 1,000 workouts!
• Access & control your entire iTunes library with the touch of a button
• Customize your own workout routines and share your workout progress with friends
• Smart Workout feature acts as your own personal trainer
• Over 20 intensity levels
• Post workout Assessments
• Personalized challenge levels
• Designed for all fitness levels, from beginners to professional athletes
• Over 30 minutes of video shot specifically for the app, featuring Chris Jordan, creator of the 7 Minute Workout
• Integrated with Apple Health to provide you with a smarter SMART workout
• New achievements celebrate milestones within the app
Apple Watch features:
• Experience and control the Official 7 Minute Workout on Apple Watch
• View the timer and current exercise, what exercise is coming next, and control your iTunes music, all from Apple Watch
• From the watch, adjust the intensity of the workout up or down
Available for iOS 6, iOS 7, iOS 8, iPhone and iPad
More information available at https://7minuteworkout.jnj.com
Help and Support available at: https://coaching.healthmedia.com/mhmsite/contact-us
What's new in version 2.5.7
Bug fixes and performance enhancements
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The Johnson & Johnson Official 7 Minute Workout App is a universal app, and is available on the iTunes App Store for free with in-app purchases. The app is compatible with all devices running iOS 8.2 or later, including the new iPhone 6 and iPad Mini. To download the The Johnson and Johnson Official 7 Minute Workout App app, just scan the QR code with your device or click the button below to go to the app's download page.
If you've enjoyed this app, rate and review it on the App store and in the comments section below.
Johnson and Johnson 7 min workout. Excellent app with warm ups and cool downs and enough of a variety of exercises that the workouts never get old. The Smart
Workouts are very good, not only because of the exercises that are chosen but also because the element of surprise takes that one
component of knowing and dreading what is comin
Great app, scientifically proven, would like integ. This app is very straightforward to use, and the workouts exercise all major muscle groups and get your heart rate up. The
division of J&J that created it has decades of experience training top level athletes - Olympians, tennis pros, etc.
It's a really well designed app.
I would like to see int
Perfect ... For travelers particularly. This app takes scientific research and turns it into a practical tool anyone can use anytime. I travel a lot and it's great for
the hotel room workout and keeps me disciplined about doing some aerobic exercise regularly. The combination of a lot of choice,
the helpful videos and the customization ma
Most effective exercise app especially for getting. I have trouble finding time to exercise. The 7-min baseline workout in this app makes it much more doable for me to stay motivated
to exercise at least that much regularly. When I have more time, I can do the smart workout or a longer one of my own design. I
appreciate the increasing difficulty over
Really, really love it!!. Great App; Got whole bunch of friends using it too. Glad to see the updates!
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This review of The Johnson and Johnson Official 7 Minute Workout App was written by Carol Swift
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