You Are Your Own GymUniversal App – Optimized for iPhone and iPad.
Published by: Hard Coded Fitness, LLC
Get into the best shape of your life without stepping foot into a gym!
Exercise at home using the same techniques used by Special Forces as taught by fitness instructor and best selling author Mark Lauren.
Join the bodyweight fitness revolution today!
Use the body you HAVE to build the body you WANT following best selling author Mark Lauren's workout plans!
***** App Highlights *****
* No gym required
* Over 200 effective exercises using nothing but your body and items you can find around the house!
* Quick workouts
* Quick results!
* Healthkit integration allows saved workouts to be tracked in Apple's Health app!
* Easy to follow program
* Great for all fitness levels
* Workout in your own home or while traveling
* Workout in as little as 2 minutes and no more than 36 minutes a day.
* Our 10-week fitness programs will guide you to a new physique and are perfect for any fitness level.
* Quick workouts that you can use to fit any schedule with as little as 2 minutes a day. These require nothing but a floor and are great for exercising anywhere!
* Let our app guide you through each workout. Voice prompts and on screen video instruct you on exactly what to do.
* This app is for everyone: men, women, beginners, experts, busy professionals, travelers, athletes, functional fitness fans...
***** Recognitions *****
* #1 in the app paid category in 10 countries.
* #1 for iPhone/iPad in Heath and Fitness Paid
* App store features including "Get in Shape", "New Year New You", "New and Noteworthy", "What's Hot" and more
* 5 star average rating across all versions
WARNING: This app will remove your current fitness excuses and change your life.
***** App Origins *****
This app is based on the best selling book by Mark Lauren "You Are Your Own Gym". The bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. He honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.
***** Interactive Workout Timers *****
Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest all while giving you instructions for each exercise with detailed text and numerous images. Use these timers to follow each workout in the 10 week rapid results program or create your own custom workout routines from any exercise in the app.
***** Workout Types *****
- Interval Sets
***** Keep Sending Us Feedback! *****
* We listen and we respond to emails
* We update our app often
What's new in version 4.5.3
You Are Your Own Gym is a universal iOS app available in the App Store for $4.99 (Ads free) with no in-app purchases. The app is compatible with all devices running iOS 7.0 or later, including the new iPhone 6 and iPad Mini. To download the You Are Your Own Gym app click the button below to go to the app's download page.
If you've enjoyed using the app, please rate and review it on the App store and in the comments section below.
Best $5 You Can Spend. I purchased this after reading Mark Lauren's book. I had been sold on bodyweight strength training for years, but it had been a
while since I trained consistently. The book was my motivation to start a consistent practice. The app is my consistent
practice. If you want to take the guesswork out
No more excuses!. Very easy to use. The only problem now is that I no longer have any excuses not to reach my fitness goals.
Good, almost great. Good video quality and workout program. Some of the warmup videos skip the same stretch on the opposite side.
Great at-home option. With no current access to a gym, I was looking for a way to do strength training. This app is perfect for that. I love that you
can select a wide variety of times; helps eliminate excuses!
Excellent resource. I use the app for quick and intense workouts on the road. Thanks mark
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This review of You Are Your Own Gym was written by Carol Swift
Download You Are Your Own Gym App Latest Version on Android and iOS. You can get it directly on your device or download the app to your PC or Mac computer then install the app on your tablet or smart phone.