You Are Your Own Gym
Universal App – Optimized for iPhone and iPad.>
App Store Description
Get into the best shape of your life without stepping foot into a gym!
Exercise at home using the same techniques used by Special Forces as taught by fitness instructor and best selling author Mark Lauren.
Join the bodyweight fitness revolution today!
Use the body you HAVE to build the body you WANT following best selling author Mark Lauren's workout plans!
***** App Highlights *****
* No gym required
* Over 200 effective exercises using nothing but your body and items you can find around the house!
* Quick workouts
* Quick results!
* Healthkit integration allows saved workouts to be tracked in Apple's Health app!
* Easy to follow program
* Great for all fitness levels
* Workout in your own home or while traveling
* Workout in as little as 2 minutes and no more than 36 minutes a day.
* Our 10-week fitness programs will guide you to a new physique and are perfect for any fitness level.
* Quick workouts that you can use to fit any schedule with as little as 2 minutes a day. These require nothing but a floor and are great for exercising anywhere!
* Let our app guide you through each workout. Voice prompts and on screen video instruct you on exactly what to do.
* This app is for everyone: men, women, beginners, experts, busy professionals, travelers, athletes, functional fitness fans...
***** Recognitions *****
* #1 in the app paid category in 10 countries.
* #1 for iPhone/iPad in Heath and Fitness Paid
* App store features including "Get in Shape", "New Year New You", "New and Noteworthy", "What's Hot" and more
* 5 star average rating across all versions
WARNING: This app will remove your current fitness excuses and change your life.
***** App Origins *****
This app is based on the best selling book by Mark Lauren "You Are Your Own Gym". The bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. He honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.
***** Interactive Workout Timers *****
Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest all while giving you instructions for each exercise with detailed text and numerous images. Use these timers to follow each workout in the 10 week rapid results program or create your own custom workout routines from any exercise in the app.
***** Workout Types *****
- Interval Sets
***** Keep Sending Us Feedback! *****
* We listen and we respond to emails
* We update our app often
What's new in version 4.5.3
You Are Your Own Gym is a universal iOS app available in the App Store for $4.99 (Ads free) with no in-app purchases. The app is compatible with all devices running iOS 7.0 or later, including the new iPhone 6 and iPad Mini. To download the You Are Your Own Gym app click the button below to go to the app's download page.
Developer site: You Are Your Own Gym support
If you've enjoyed using the app, please rate and review it on the App store and in the comments section below.
The last 5 dollars you'll ever need to spend on fi. I have had this app for a few years. I always end up coming back to it because I feel physically amazing while on it. The
programming is very well thought out and simple to execute. I like to come up with my own routines, but it's difficult to improve
on this In any area. The best part, hit the star
Easy to use. Can be better.. Been using it for about a month as part of a get back to shape goal for the year. Started out with the beginners, 44 day program.
Easy to use throughout the workout. I travel a lot and the exercises allow me to do everything I need in a hotel room. No more
Can be better if there is an opt
Been using for years great app. Great app use it all the time
Just an awesome fitness app. One of the best fitness apps out there.
So glad I found the app!. Perfect addition to my workouts!
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Download You Are Your Own Gym App Latest Version on Android and iOS. You can get it directly on your device or download the app to your PC or Mac computer then install the app on your tablet or smart phone.