You Are Your Own GymUniversal App – Optimized for iPhone and iPad.
Published by: Hard Coded Fitness, LLC
Price: $4.99Track this app for price drops.
- Current Version 4.5.3
- Size 395.1 MB
- Released Feb 24, 2011
- Age 9+
- User Ratings 5.00 (5 votes)
Get into the best shape of your life without stepping foot into a gym!
Exercise at home using the same techniques used by Special Forces as taught by fitness instructor and best selling author Mark Lauren.
Join the bodyweight fitness revolution today!
Use the body you HAVE to build the body you WANT following best selling author Mark Lauren's workout plans!
***** App Highlights *****
* No gym required
* Over 200 effective exercises using nothing but your body and items you can find around the house!
* Quick workouts
* Quick results!
* Healthkit integration allows saved workouts to be tracked in Apple's Health app!
* Easy to follow program
* Great for all fitness levels
* Workout in your own home or while traveling
* Workout in as little as 2 minutes and no more than 36 minutes a day.
* Our 10-week fitness programs will guide you to a new physique and are perfect for any fitness level.
* Quick workouts that you can use to fit any schedule with as little as 2 minutes a day. These require nothing but a floor and are great for exercising anywhere!
* Let our app guide you through each workout. Voice prompts and on screen video instruct you on exactly what to do.
* This app is for everyone: men, women, beginners, experts, busy professionals, travelers, athletes, functional fitness fans...
***** Recognitions *****
* #1 in the app paid category in 10 countries.
* #1 for iPhone/iPad in Heath and Fitness Paid
* App store features including "Get in Shape", "New Year New You", "New and Noteworthy", "What's Hot" and more
* 5 star average rating across all versions
WARNING: This app will remove your current fitness excuses and change your life.
***** App Origins *****
This app is based on the best selling book by Mark Lauren "You Are Your Own Gym". The bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. He honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.
***** Interactive Workout Timers *****
Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest all while giving you instructions for each exercise with detailed text and numerous images. Use these timers to follow each workout in the 10 week rapid results program or create your own custom workout routines from any exercise in the app.
***** Workout Types *****
- Interval Sets
***** Keep Sending Us Feedback! *****
* We listen and we respond to emails
* We update our app often
What's new in version 4.5.3
Latest App Activity
You Are Your Own Gym
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You Are Your Own Gym is a universal app, and is available on the iTunes App Store for $4.99 (Ads free) with no in-app purchases. The app is compatible with all devices running iOS 7.0 or later, including the new iPhone 6 and iPad Mini. To download the You Are Your Own Gym app, just scan the QR code with your device or click the button below to go to the app's download page.
This app makes it much easier to workout. I have YAYOG & Body by You. This app makes working out using Mark's plans much simpler than flipping to correct pages in books,
jotting notes and creating sets timers. This does all the work for you! Plus workouts show up in apple health app so I'm able to
submit to Vitality for points. Awesome!
Only workout I like!. Wk 2 and noticing improvement. Great app! I use the quick workouts for when I am too lazy to do the 10 week program. It really
does eliminate all excuses to workout. Best app I have ever purchased.
Works!. I love this app! It's super challenging if you want it to be, and on days you feel like going easy, you can do that too.
Amazing to be able to do a 4 min workout or a 40 minute workout.
Started seeing results on my body within just a few days!
Very nice. Very nice and very flexible. You can customize your own workouts or let the app do it all for you. The demonstrations for the
exercises are extremely helpful too. Wonderful app!
Perfectly executed.. Great app overall. The programs are well done. Just finished Master!
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The Verdict: Average!
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This review of You Are Your Own Gym was written by Carol Swift
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