Developer: Hard Coded Fitness LLC
Current Version: 4.5.3
App Size: 405.94 MB
Age Rating: 9+
Ratings: 5.00 (5 votes)
Get into the best shape of your life without stepping foot into a gym!
Exercise at home using the same techniques used by Special Forces as taught by fitness instructor and best selling author Mark Lauren.
Join the bodyweight fitness revolution today!
Use the body you HAVE to build the body you WANT following best selling author Mark Lauren's workout plans!
***** App Highlights *****
* No gym required
* Over 200 effective exercises using nothing but your body and items you can find around the house!
* Quick workouts
* Quick results!
* Healthkit integration allows saved workouts to be tracked in Apple's Health app!
* Easy to follow program
* Great for all fitness levels
* Workout in your own home or while traveling
* Workout in as little as 2 minutes and no more than 36 minutes a day.
* Our 10-week fitness programs will guide you to a new physique and are perfect for any fitness level.
* Quick workouts that you can use to fit any schedule with as little as 2 minutes a day. These require nothing but a floor and are great for exercising anywhere!
* Let our app guide you through each workout. Voice prompts and on screen video instruct you on exactly what to do.
* This app is for everyone: men, women, beginners, experts, busy professionals, travelers, athletes, functional fitness fans...
***** Recognitions *****
* #1 in the app paid category in 10 countries.
* #1 for iPhone/iPad in Heath and Fitness Paid
* App store features including "Get in Shape", "New Year New You", "New and Noteworthy", "What's Hot" and more
* 5 star average rating across all versions
WARNING: This app will remove your current fitness excuses and change your life.
***** App Origins *****
This app is based on the best selling book by Mark Lauren "You Are Your Own Gym". The bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. He honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.
***** Interactive Workout Timers *****
Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest all while giving you instructions for each exercise with detailed text and numerous images. Use these timers to follow each workout in the 10 week rapid results program or create your own custom workout routines from any exercise in the app.
***** Workout Types *****
- Interval Sets
***** Keep Sending Us Feedback! *****
* We listen and we respond to emails
* We update our app often
What's new in version 4.5.3
Rank in top paid apps
You Are Your Own Gym Supported Devices
You Are Your Own Gym requires iOS 7.0 or later, and supported on the following devices: iPhone 6 ,iPhone 5 ,iPad 3 ,iPad Mini and iPod Touch 5G or newer.
Click the button below to download it from the iTunes App Store using your iPhone or visit the app's download page for android and other platforms.
Developer site: Support
Great App for exercising w/o a Gym
My first exposure to Mark Lauren and his method/system of exercise was through is book. Trying his Beginner workouts...
Great Bodyweight Program
Love the various options and the guided workouts. The only reason for 4 instead of 5 stars is that I'd like to...
Excellent program, very well designed app.
Finally found a program and form that I actually use.
The app is very well designed, the basic...
Technical support & help
Having trouble with the application? report issues and get help here.