You Are Your Own GymUniversal App – Optimized for iPhone and iPad.
Published by: Hard Coded Fitness, LLC
Price: $4.99Track this app for price drops.
- Current Version 4.5.3
- Size 395.1 MB
- Released Feb 24, 2011
- Age 9+
- User Ratings 5.00 (5 votes)
Get into the best shape of your life without stepping foot into a gym!
Exercise at home using the same techniques used by Special Forces as taught by fitness instructor and best selling author Mark Lauren.
Join the bodyweight fitness revolution today!
Use the body you HAVE to build the body you WANT following best selling author Mark Lauren's workout plans!
***** App Highlights *****
* No gym required
* Over 200 effective exercises using nothing but your body and items you can find around the house!
* Quick workouts
* Quick results!
* Healthkit integration allows saved workouts to be tracked in Apple's Health app!
* Easy to follow program
* Great for all fitness levels
* Workout in your own home or while traveling
* Workout in as little as 2 minutes and no more than 36 minutes a day.
* Our 10-week fitness programs will guide you to a new physique and are perfect for any fitness level.
* Quick workouts that you can use to fit any schedule with as little as 2 minutes a day. These require nothing but a floor and are great for exercising anywhere!
* Let our app guide you through each workout. Voice prompts and on screen video instruct you on exactly what to do.
* This app is for everyone: men, women, beginners, experts, busy professionals, travelers, athletes, functional fitness fans...
***** Recognitions *****
* #1 in the app paid category in 10 countries.
* #1 for iPhone/iPad in Heath and Fitness Paid
* App store features including "Get in Shape", "New Year New You", "New and Noteworthy", "What's Hot" and more
* 5 star average rating across all versions
WARNING: This app will remove your current fitness excuses and change your life.
***** App Origins *****
This app is based on the best selling book by Mark Lauren "You Are Your Own Gym". The bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. He honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.
***** Interactive Workout Timers *****
Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest all while giving you instructions for each exercise with detailed text and numerous images. Use these timers to follow each workout in the 10 week rapid results program or create your own custom workout routines from any exercise in the app.
***** Workout Types *****
- Interval Sets
***** Keep Sending Us Feedback! *****
* We listen and we respond to emails
* We update our app often
What's new in version 4.5.3
You Are Your Own Gym is a universal app, and is available on the iTunes App Store for $4.99 (Ads free) with no in-app purchases. The app is compatible with all devices running iOS 7.0 or later, including the new iPhone 6 and iPad Mini. To download the You Are Your Own Gym app click the button below to go to the app's download page.
If you've enjoyed this app, rate and review it on the App store and in the comments section below.
Really really great app for fitness.. I've done a few programs and had made my own, however this one is the one I go to most.
It's set up for me. Totally customizable and challenging.
I don't have to pull out any equipment or move furniture.
(Except for maybe a chair!)
I do use my perfect pull-up bar instead of a table which allows me
Great stuff.. The best visual aids I've seen in a fitness app. Great personalization options, good explanations. You won't be disappointed.
Great but where are the straight set options?. Shows how to do exercises, great "personal" training program AND intuitive workout program builder...
However, where's the option for straight sets (with no timer for the set, not rest) in the program builder? Where the set just
stays on the screen until you add however many reps you've done for th
Download this app!. My favorite app ever! Totally customizable. I've been using this app going on 6 years. You can make it as hard or easy as you
waNt. Challenge yourself to do 1-legged squats, 1-armed pushups, or handstand pushups. (Progressions all included) There's also
quick tabata workouts (HIIT) YOU gotta try
ironman. Great all around program for all levels!
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This review of You Are Your Own Gym was written by Carol Swift
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