The Johnson & Johnson Official 7 Minute Workout App
The Johnson & Johnson Official 7 Minute Workout App app icon

The Johnson & Johnson Official 7 Minute Workout App

Universal app (iPhone/iPod Touch & iPad)

Category: Health & Fitness | Release Date: January 8, 2014

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Price: Free

App Details

Developer: Johnson & Johnson Health and Wellness Solutions Inc


Current Version: 2.6.1

File Size: 231.25 MB

Age Rating: 4+

Ratings: 4.50 (5 votes)


A Scientific, Personalized Fitness Experience in 7 Minute Intervals.

Reviews of the app say:

“This app is easy to use and has a great selections of workouts!”
“This app was definitely a huge motivation for me to get moving and exercising.”
“I like that there are a wide variety of workouts that can be customized.”
"This app was a huge motivation to get me moving and exercising"
"Best of the 7 minute workout apps…I'm convinced that the Official 7 Minute Workout is the best one"
"Probably the best designed app on my phone"

From the inventors of the viral fitness hit 7-Minute Workout and fitness experts from Johnson & Johnson comes the Official 7 Minute Workout App! The fast, simple and scientifically proven body-weight workout that has been featured in the New York Times, on Good Morning America, and in countless other media outlets.
The Johnson & Johnson Official 7 Minute Workout App contains the now-famous 7-minute fitness routine that requires nothing more than a wall, a chair, and a little bit of floor space. Perfect for home work outs or fitness on- the-go!

The Official 7-Minute Workout App features:

• The official 7-Minute Workout
• Over 1,000 workouts!
• Access & control your entire iTunes library with the touch of a button
• Customize your own workout routines and share your workout progress with friends
• Smart Workout feature acts as your own personal trainer
• Over 20 intensity levels
• Post workout Assessments
• Personalized challenge levels
• Designed for all fitness levels, from beginners to professional athletes
• Over 30 minutes of video shot specifically for the app, featuring Chris Jordan, creator of the 7 Minute Workout
• Integrated with Apple Health to provide you with a smarter SMART workout
• New achievements celebrate milestones within the app

Apple Watch features:

• Experience and control the Official 7 Minute Workout on Apple Watch
• View the timer and current exercise, what exercise is coming next, and control your iTunes music, all from Apple Watch
• From the watch, adjust the intensity of the workout up or down

Available for iOS 6, iOS 7, iOS 8, iPhone and iPad

More information available at

Help and Support available at:

What's new in version 2.6.1

Bug fixes and performance enhancements

Rank in top paid apps

Rankings - Health & Fitness (iPhone)

App Changes

  • Version 1.2 Jan 8, 2014
View price changes »

iOS Compatibility & Supported Devices

The Johnson & Johnson Official 7 Minute Workout App requires iOS 8.2 or later, and supported on the following devices: iPhone 6 ,iPhone 5 ,iPad 3 ,iPad Mini and iPod Touch 5G or newer.

Click the button below to download it from the iTunes store using your iPhone or visit the app's download page for android and other platforms.

Developer site: The Johnson & Johnson Official 7 Minute Workout App support

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Our Verdict: Average!
  • The Johnson & Johnson Official 7 Minute Workout App is a highly rated app with 4.5 stars.

Recent Reviews

5 out of 5
Lovin' it!

It's so grrrreeeaatt!

By ❤️😍👌🏻👍🏻👏🏻🙏🏻.
March 26, 2017
5 out of 5
Major Praise From A Disabled User!

Hi JJ, I'm JJ!
I have been looking for a fitness app that would get me moving every day...

By PickyJJ.
March 25, 2017
5 out of 5
works great

wanted a app for guided quick workout. this has better functionality than the out of date NYT app, includes warm...

By cmcollins8.
March 23, 2017

Technical support & help

Having trouble with the application? Report issues and get help here.

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