7 Minute Workout Challenge
7 Minute Workout Challenge app icon

7 Minute Workout Challenge

Universal app (iPhone/iPod Touch & iPad)

Category: Health & Fitness | Release Date: July 30, 2013

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Price: $2.99

App Details

Developer: Fitness Guide Inc


Current Version: 1.5

File Size: 97.41 MB

Age Rating: 4+

Ratings: 4.50 (5 votes)


The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

What's new in version 1.5

Our latest update introduces many new features including Apple Watch support! If you love using our app, please write us a review on iTunes - our small team LOVES reading what you have to say! This update brings a slew of improvements: - new achievement awards to encourage you along your fitness journey - new bonus exercise pack in case you want to change things up - Apple watch support - all images and videos have been remade to improve their quality - fixed a bug with the workout alarm that would cause the app to crash for some - fixed various text localization errors - support for Swedish audio - you can now reset all of the content and settings - various design changes We strive to make the highest quality apps we can for our customers. We feel that’s why customers have made us the top selling fitness app internationally for 2 years running! Thank you! If you have a moment, please, leave us a review on iTunes to encourage others to join the team.

Rank in top paid apps

Rankings - Health & Fitness (iPhone)

App Changes

  • $1.99 -> $2.99 Nov 8, 2015
  • $2.99 -> $1.99 Nov 6, 2015
  • $1.99 -> $2.99 Oct 30, 2015
  • $2.99 -> $1.99 Oct 29, 2015
  • $1.99 -> $2.99 Sep 19, 2015
  • Version 1.5 Apr 20, 2015
  • Version 1.4 Mar 10, 2014
  • Version 1.3 Oct 19, 2013
  • Version 1.2 Aug 25, 2013
  • Version 1.3 Jul 30, 2013
View price changes »

iOS Compatibility & Supported Devices

7 Minute Workout Challenge requires iOS 6.0 or later, and supported on the following devices: iPhone 6 ,iPhone 5 ,iPad 3 ,iPad Mini and iPod Touch 5G or newer.

Click the button below to download it from the iTunes store using your iPhone or visit the app's download page for android and other platforms.

Developer site: 7 Minute Workout Challenge support

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Our Verdict: Great!
  • 7 Minute Workout Challenge is a highly rated app with 4.5 stars.
  • 7 Minute Workout Challenge is currently ranked #14 in the U.S. App Store.

Recent Reviews

4 out of 5
Due for an update

No update since 2015

By Dan Cioffoletti.
March 29, 2017
4 out of 5

Seems fairly easy and simple. Will be good for in between the gym.

By Ekaminskie.
March 28, 2017
5 out of 5
Amazing !

Great workout circuit in less time ! Great for keeping up a health program in busy days.

By S.lizz.
March 28, 2017

Technical support & help

Having trouble with the application? Report issues and get help here.

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