7 Minute Workout Challenge iOS
7 Minute Workout Challenge icon

7 Minute Workout Challenge

by Fitness Guide Inc

Price: $2.99

The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

  • stunning design
  • both male and female trainers that guide you by video, audio, image and text
  • all content is INCLUDED (no additional charges, and no need for internet connectivity)
  • track your weight with our weight tracker
  • track your activity with our activity calendar
  • workout and unlock various achievements
  • support for Apple Watch


We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

What's new in version 1.6

Our latest update introduces many new features including Apple Watch support! If you love using our app, please write us a review on iTunes - our small team LOVES reading what you have to say! This update brings a slew of improvements: - new achievement awards to encourage you along your fitness journey - new bonus exercise pack in case you want to change things up - Apple watch support - all images and videos have been remade to improve their quality - fixed a bug with the workout alarm that would cause the app to crash for some - fixed various text localization errors - support for Swedish audio - you can now reset all of the content and settings - various design changes We strive to make the highest quality apps we can for our customers. We feel that’s why customers have made us the top selling fitness app internationally for 2 years running! Thank you! If you have a moment, please, leave us a review on iTunes to encourage others to join the team.

Rank in top paid apps

Ranking - Apps (iPhone) - United States
  • 7 Minute Workout Challenge is currently ranked #28 on the iOS store in united states.
  • 7 Minute Workout Challenge is a highly rated app with 4.5 stars.

App Updates (View More)

  • Release v1.6 Sep 18, 2017
  • $1.99 -> $2.99 Nov 8, 2015
  • $2.99 -> $1.99 Nov 6, 2015
  • $1.99 -> $2.99 Oct 30, 2015
  • $2.99 -> $1.99 Oct 29, 2015
  • $1.99 -> $2.99 Sep 19, 2015
  • Release v1.5 Apr 20, 2015
  • Release v1.4 Mar 10, 2014
  • Release v1.3 Oct 19, 2013
  • Release v1.2 Aug 25, 2013

7 Minute Workout Challenge App Details

7 Minute Workout Challenge is an application developed by Fitness Guide Inc and released on iOS. The app is compatible with iOS 6.0 or later on the following devices: iPhone 7, iPhone 6, iPad 3, iPad Mini and iPod Touch 5G or newer.

Below are the links to download the app on iOS. To download the app for Android, click here.

Developer site: Support

Quick Details

Current Version: 1.6
File Size: 121Mb
Genre:
Publisher: Fitness Guide Inc
Content Rating: 4+
Users Rating: 4.50 (2512 reviews)
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7 Minute Workout Challenge App Add-Ons

  • $Free

    Bonus Workout Pack 3

  • $Free

    Bonus Workout Pack 4

  • $Free

    Bonus Workout Pack 2

  • $Free

    Bonus Workout Pack 1

  • $0.99

    Bonus Workout Pack 3

  • $1.99

    Bonus Workout Pack 2

  • $1.99

    Bonus Workout Pack 1

  • $1.99

    Bonus Workout Pack 4

Note: Add-ons available as in-app purchases

7 Minute Workout Challenge Reviews

Love the bonus workouts
Rated 5 out of 5
By boyz2em on September 20, 2017
I've had this app for a couple of years now, and it's been a great add-on to my runs, or...
Love it lots!
Rated 5 out of 5
By Ckvl tn on September 20, 2017
This is the best 7 minute/ bang-for-the-buck/ bang-for-the-minute workout ever, love it! Thanks for making available!
They are back!
Rated 5 out of 5
By CryOfDavid on September 19, 2017
After a period of radio silence the team has returned and updated app. I love it. Thanks! This is still...
Awesome!!!!
Rated 5 out of 5
By Dpana90 on September 18, 2017
I love this app!! Is very smooth and good looking. This app really helps me I have seen the changes...
Perfect App
Rated 5 out of 5
By OCD Apparently on September 18, 2017
I have been using this app for almost 2 years now. I don't like gyms and am rather lazy but I...
Been using it for years
Rated 5 out of 5
By Chiopp on September 18, 2017
Great addition to my daily workout
This is my favorite 7 minute workout app!
Rated 5 out of 5
By yotam.g on September 18, 2017
This app is my favorite 7 minute workout. I was growing sad as the iOS 11 release date approached, since the app...

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