7 Minute Workout Challenge iOS
7 Minute Workout Challenge icon

7 Minute Workout Challenge

by Fitness Guide Inc

Universal App - Designed for both iPhone and iPad.

Price: $2.99

The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

  • stunning design
  • both male and female trainers that guide you by video, audio, image and text
  • all content is INCLUDED (no additional charges, and no need for internet connectivity)
  • track your weight with our weight tracker
  • track your activity with our activity calendar
  • workout and unlock various achievements
  • support for Apple Watch

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

7 Minute Workout Challenge App Details & Overview

7 Minute Workout Challenge is an application developed by Fitness Guide Inc and released on iOS. The app is compatible with iOS 6.0 or later on the following devices: iPhone 7, iPhone 6, iPad 3, iPad Mini and iPod Touch 5G or newer.

Download the 7 Minute Workout Challenge app and use on your iPhone or iPad. Click here to download the app for Android or Windows devices.

Developer site: Support

What's new in version 1.5

Our latest update introduces many new features including Apple Watch support! If you love using our app, please write us a review on iTunes - our small team LOVES reading what you have to say! This update brings a slew of improvements: - new achievement awards to encourage you along your fitness journey - new bonus exercise pack in case you want to change things up - Apple watch support - all images and videos have been remade to improve their quality - fixed a bug with the workout alarm that would cause the app to crash for some - fixed various text localization errors - support for Swedish audio - you can now reset all of the content and settings - various design changes We strive to make the highest quality apps we can for our customers. We feel that’s why customers have made us the top selling fitness app internationally for 2 years running! Thank you! If you have a moment, please, leave us a review on iTunes to encourage others to join the team.

Rank in top paid apps

Ranking - Apps (iPhone) - United States
  • 7 Minute Workout Challenge is currently ranked #28 on the iOS store in united states.
  • 7 Minute Workout Challenge is a highly rated app with 4.5 stars.

App Updates (View More)

  • $1.99 -> $2.99 Nov 8, 2015
  • $2.99 -> $1.99 Nov 6, 2015
  • $1.99 -> $2.99 Oct 30, 2015
  • $2.99 -> $1.99 Oct 29, 2015
  • $1.99 -> $2.99 Sep 19, 2015
  • Release v1.5 Apr 20, 2015
  • Release v1.4 Mar 10, 2014
  • Release v1.3 Oct 19, 2013
  • Release v1.2 Aug 25, 2013
  • Release v1.3 Jul 30, 2013

More Apps by Ariyana Felfeli

App Data

Current Version: 1.5
File Size: 97Mb
Publisher: Fitness Guide Inc
Content Rating: 4+
Users Rating: 4.50 (2339 reviews)
QR Code


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7 Minute Workout Challenge App Add-Ons

  • $Free

    Bonus Workout Pack 3

  • $Free

    Bonus Workout Pack 4

  • $Free

    Bonus Workout Pack 2

  • $Free

    Bonus Workout Pack 1

  • $0.99

    Bonus Workout Pack 3

  • $1.99

    Bonus Workout Pack 2

  • $1.99

    Bonus Workout Pack 1

  • $1.99

    Bonus Workout Pack 4

Note: Add-ons available as in-app purchases

7 Minute Workout Challenge Reviews

Just downloaded app

Rated 5 out of 5
By C.Heath on June 20, 2017
I just downloaded the app so we shall see how things go! All the reviews seemed great and being a...

Great workout

Rated 5 out of 5
By 13torches13 on June 19, 2017
Real good for a novice like me. Great workout!

Awesome workout App

Rated 5 out of 5
By teaches4fun on June 18, 2017
I love everything about this app! The research behind the program gave me the confidence to try this exercise program....


Rated 5 out of 5
By Sooner1967 on June 18, 2017

Great way to be active everyday

Rated 5 out of 5
By Chicagometropolis on June 18, 2017
I use it. Do 2 or more sets and you are good to go for the day.

Great but update for iOS 7

Rated 4 out of 5
By Camperjohn64MC on June 18, 2017
Update it to work better with iOS 7 please!!

Thank you!

Rated 4 out of 5
By Mzspb1 on June 13, 2017
I'm liking this new fitness app! It's easy to use, and really works. I'll update after 30-days on the results.

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